Turkism

Most people eat like they haven’t eaten in years.

Grab a mouthful – chew 2-3 times – swallow – grab a mouthful – chew 2-3 times – swallow. Not really chewing the food but breaking it up just enough to shove it.

There is a better way to eat.

 "When you eat, do so with a single purpose of getting all the enjoyment you can from that meal; dismiss everything else from your mind, and do not let anything take your attention from the food and its taste until your meal is finished.

Be cheerfully confident, for if you follow these instructions you should KNOW that the food you eat is exactly the right food, and that it will "agree" with you to perfection.

Sit down to the table with confident cheerfulness, and take a moderate portion of the food; take whatever thing looks most desirable to you. Do not select some food because you think it will be good for you; select that which will taste good to you."

If you aren’t already practicing this way please try it for a day and share your experience with me

Tags: health, self help, healthy eating habits, habits, weight loss, spirituality, metaphysics

Here is a suggestion.

If you have insomnia, do not let it worry you. While you lie awake, form your conception of health; meditate with thankfulness on the abundant life which is yours, breathe, and feel perfectly confident that you will sleep in due time.

Tags: insomnia, methaphysics, self help, life coaching, balanced living, natural, god, spiritutality

Form a conception of perfect health for yourself, and do not hold any thought which is not a thought of health.

NEVER eat until you have an EARNED HUNGER. Remember that it will not hurt you in the least to go hungry for a short time; but it will surely hurt you to eat when you are not hungry.

Do not give the least thought to what you should or should not eat; simply eat what is set before you, selecting that which pleases your taste most.

In other words, eat what you want.

Tags: health, weight loss, metaphysics, life coaching, spirituality. fitness, fit, diet