Most people eat like they haven’t eaten in years.
Grab a mouthful – chew 2-3 times – swallow – grab a mouthful – chew 2-3 times – swallow. Not really chewing the food but breaking it up just enough to shove it.
There is a better way to eat.
"When you eat, do so with a single purpose of getting all the enjoyment you can from that meal; dismiss everything else from your mind, and do not let anything take your attention from the food and its taste until your meal is finished.
Be cheerfully confident, for if you follow these instructions you should KNOW that the food you eat is exactly the right food, and that it will "agree" with you to perfection.
Sit down to the table with confident cheerfulness, and take a moderate portion of the food; take whatever thing looks most desirable to you. Do not select some food because you think it will be good for you; select that which will taste good to you."
If you aren’t already practicing this way please try it for a day and share your experience with me
Tags: health, self help, healthy eating habits, habits, weight loss, spirituality, metaphysics
Here is a suggestion.
If you have insomnia, do not let it worry you. While you lie awake, form your conception of health; meditate with thankfulness on the abundant life which is yours, breathe, and feel perfectly confident that you will sleep in due time.
Tags: insomnia, methaphysics, self help, life coaching, balanced living, natural, god, spiritutality
Form a conception of perfect health for yourself, and do not hold any thought which is not a thought of health.
NEVER eat until you have an EARNED HUNGER. Remember that it will not hurt you in the least to go hungry for a short time; but it will surely hurt you to eat when you are not hungry.
Do not give the least thought to what you should or should not eat; simply eat what is set before you, selecting that which pleases your taste most.
In other words, eat what you want.
Tags: health, weight loss, metaphysics, life coaching, spirituality. fitness, fit, diet
Turk @ DrumStrong
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drumSTRONG
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drumSTRONG rhythm : from : the : heart
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Ron Paul on Tucker
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Ron Paul: Educating Rudy
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Educating Rudy Press Conference
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Hi,
What do you think about the following:
The purpose of nature can be nothing else than the perfection of life. This we see from the very nature of life itself. It is the nature of life to continually advance toward more perfect living; advancement is the inevitable result of the very act of living. Increase is always the result of active living; whatever lives must live more and more. The seed, lying in the granary, has life, but it is not living. Put it into the soil and it becomes active, and at once begins to gather to itself from the surrounding substance, and to build a plant form. It will so cause increase that a seed head will be produced containing thirty, sixty, or a hundred seeds, each having as much life as the first.